Our goal is to bring the healing wisdom of yoga within the reach of the common man through training programs, awareness and wellness workshops and personalized yoga classes.

These courses are best suitable for medical & para medical professionals, sports personals and research scholars. Students those who successfully completed our courses...

Before and after all asanas, there was an average increase in respiratory rate by 4/minutes.This was followed by cardiac imaging and Doppler flow across mitral tricuspid and aortic valve and Carotid Doppler where ever possible.

Pranayama is the yogic practice of focusing on breath. In Sanskrit, Prana means "vital life force", and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the Prana shakti, or life energies.

Meditation practice consists of no exercises or bodily movements. An individual sits at a definite place and tries to focus the energies within the body on a particular object, sound, breath etc. Essentially, meditation is a part of yoga, which is mostly performed after Yoga asana practice.

Mudra, which means “seal” in Sanskrit, is a symbolic gesture practiced with your hands and fingers. ... When paired with pranayama (yogic breathing exercises), yoga mudras have the ability to stimulate and direct the flow of prana (life force) in your body and influence overall mood.

Kriya Yoga is the active aspect of yoga. The Yoga Sutras of Patanjali 2.1 defines three types of kriya: The yoga of action is: asceticism, recitation, and devotion to Ishvara.

Acupressure is an ancient healing method, used in Traditional Chinese Medicine for more than 2000 years. It uses the same principles as Acupuncture, applying pressure rather than needles to stimulate meridians in the body.

Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress. The theory behind ....